10 outdoor activities to boost your mental wellbeing
It’s no secret that getting outside, embracing nature and soaking up some sunshine can work wonders for our mental wellbeing. In need of a little inspiration to conquer the great outdoors or simply appreciate the local walk – read on for out top 10 fun activities we enjoy that can bring a boost to your mood.
Outdoor Yoga or Meditation
Take your yoga or meditation practice outdoors for a transformative experience. Find a peaceful spot in a park, by the beach, or in your garden and allow yourself to connect with nature as you stretch, breathe, and search out peace. The combination of mindfulness and the beauty of nature can work wonders for your mental wellbeing. Feed your summer fire element and practice Agni yoga – synchronise your energising asana sequences to the power of the seasons.
Seek Out Water
Did you know spending as little as 20 minutes even in the proximity to water can improve your mental wellbeing. Head to the nearest beach or stroll along a river walk and indulge in some hydrotherapy. Feel the sand between your toes, listen to the rhythmic sound of waves, and if in a safe area take a dip in the refreshing water. Water can provide a serene and calming environment that can wash away your worries and rejuvenate your mind.
Forest bathing, or Shinrin-yoku, is a Japanese practice that involves immersing oneself in nature to promote overall wellbeing. By mindfully connecting with the sights, sounds, and smells of the forest, it is said we can experience reduced stress, improved mood, and increased relaxation. Forest bathing encourages a deep connection with nature, allowing the healing properties of the forest to rejuvenate the body, mind, and spirit.
Gather up your friends or go solo – pack a delicious picnic, and head to your favourite outdoor spot. Enjoy the sunshine, have a leisurely meal, and engage in light-hearted conversations or immerse yourself in a book. The combination of good food, great company, and the beauty of the outdoors is a recipe for joy and relaxation.
Hop on your bike or check if your city has a bike rental scheme and embark on an exciting cycling adventure. Whether it’s a scenic coastal route, a challenging mountain trail, or a leisurely ride through your local area, cycling stimulates your senses and helps clear your mind. Feel the wind on your face as you pedal your way to a healthier and happier state of mind.
Discover the therapeutic benefits of gardening. Digging in the soil, planting seeds, and tending to plants can be incredibly calming and rewarding. Creating a small garden oasis or even creating a window box or caring for indoor plants can bring a sense of purpose, tranquillity, and connection to the natural world.
Grab your camera or smartphone and embark on a photography expedition. Explore your surroundings and seek out a fresh perspective, capturing the beauty of nature through your lens. Focusing on the details and searching for unique shots can help you stay present, express your creativity, and find joy in the little things.
Combine the benefits of being outdoors and expressing your thoughts through nature journaling. Bring a notebook and pen, find a peaceful spot, and observe your surroundings. Jot down your thoughts, have a go at sketching interesting plants or insects, or simply reflect on your day. Nature journaling can be a meditative and reflective practice that allows you to connect deeply with the natural world.
Turn your hand to outdoor sports such as basketball, tennis or frisbee. Gather a group of friends for a game of rounders or join a local sports club to make it a social and active experience. Sports not only improve physical fitness but also release endorphins, can boost confidence, and provide a much-needed break from daily stresses.
Take mindful walks in serene environments like botanical gardens or even your local neighbourhood. Slow down your pace, observe your surroundings, and engage your senses fully. Notice the colours, scents, and sounds around you. By being present in the moment,