National Stress Awareness Day
This week we have been thinking a lot about mental wellbeing as this Wednesday was National Stress Awareness Day. We thought it was a great opportunity to highlight the vital work of our charity Partner Health In Mind. As we are living through such turbulent and uncertain times it has never been more important to monitor and look after our own mental health, which is why we are pr oud to support their work.
They have recently launched their online space for mental wellbeing ithriveedinburgh.org.uk/# It has great tips for managing stress and signposts for further resources you can use.
At eteaket our Tea In Mind routines are our daily stress management tactic. Its so important to take a few minutes each day to take stock of our emotions. The 3 minutes your tea takes to brew is a perfect opportunity to practice mindfulness. We encourage tea drinkers to choose a tea based on your current emotion and use our concept of 3 minute tea routines which will empower you to pause, re-balance and create a calming space for your mind…
Wishing you a stress free week x
Erica & the eteaket Team