Tag Archives: tea in mind

Connecting with nature

Why take tea outside & connect with nature?

During this Mental Health Awareness week, it’s vitally important to keep conversations about mental wellbeing and mental health going. The focus of this week’s campaign are the benefits of connecting with nature. So if you could do with a little mood boost, try taking your tea outside and connecting with

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eteaket moment lifestyle

5 Steps to Reframe Limiting Beliefs inspired by Superintendent Ted Hastings

I’d put money on the fact that pretty much everyone has some limiting beliefs holding them back! It’s time to reframe those unhelpful limiting beliefs? I get it… you’re quite comfy in your safe zone.  But I bet part of you would love to little more and break free from

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6 steps to end your workday so that you can DEPART without feeling guilty

Would you like to discover the 6 steps to take to end your workday so you can DEPART without feeling guilty? Most of us are well aware of the importance of a morning routine. Whether or not we religiously stick to it is another matter. However, do you realise how

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tea for one travel cup

Tea Meditation to calm your mind: 4 Mar

Register now for the last few spaces for our complimentary live online tea meditaiton that will re-balance your body & calm your mind >>Click Here to Register<< Zoom, tonight, 4 Mar 7-8pm (https://eteaket.lpages.co/tea-meditation-at-home-4-mar/) We’re going to be practising gaiwan tea meditation. But fear not if you don’t have a gaiwan

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Lunar New Year: 2021 & The Year of the Metal Ox

After a year of anxiety, there’s hope for 2021 in the form of the Metal Ox. Goodbye Year of the Rat 2020 was the year of the Rat and the first animal of the 12 year Metal Element cycle. Our Tea In Mind system ties into the ancient Chinese Five

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Switch Blue Monday for Brew Monday

So today’s Brew Monday! It’s actually ‘Blue Monday’ but I think Brew Monday is way more helpful. Here’s why you should drink some Blue Tea on Blue Monday and rename it Brew Monday! If you prefer, you can watch our video at the bottom instead 🙂 What is Blue Monday?

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Keep your Wintery Water Element balanced with GABA Oolong

Wintery Water Element We’re most definitely in the depths of Winter at the moment, which, according to eteaket’s Tea In Mind system & the Chinese Five Elements philosophy, relates to the Water Element & your kidneys & bladder. It’s vital that we aim to keep our mind, body & spirit

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TEA IN MIND LIVE WORKSHOP

Would you like to discover how to stop surviving & start thriving through your own tea routines?  Then register for our complimentary Tea In Mind live online workshop ✏️ Thursday 25th June 1pm-2pm BST | Zoom Register now for free & unlock 20% off our Tea in Mind Sample Collection

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tea in mind

3 Min Tea Routines for Mental Health Awareness Week

It’s Mental Health Awareness Week (18 to 24 May 2020) so take a look at our suggested Tea In Mind 3 minute tea routines to help you pause, re-balance & create a calming space for your mind. It’s been a tough few months for a lot of us and it’s

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Elevate your cup of tea with eteaket’s 5 steps to mindful drinking

Want to elevate your cup of tea to a mindfulness session with immediate benefits for your mental health? Read on for our 5 steps to mindful drinking and watch our short video. Mindfulness stems from Zen Buddhist meditation practices that have been commonplace for centuries throughout East Asia. Buddhist monks

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