Tea Meditation to calm your mind: 4 Mar
Register now for the last few spaces for our complimentary live online tea meditaiton that will re-balance your body & calm your mind
Zoom, tonight, 4 Mar 7-8pm
We’re going to be practising gaiwan tea meditation. But fear not if you don’t have a gaiwan (or indeed have no idea what that is), you can use a cup/mug instead.
Here’s a list of preferred equipment:
- Source of hot water (flask or boiled kettle)
- Gaiwan (or mug with infuser/strainer)
- A small jug
- 1 small cup for tasting, 3 small bowls or spare cups
- Loose leaf tea of your choice (oolong, green or white recommended – preferably unflavoured)
- Journal & pen (optional)
Hopefully see you tonight for some well-deserved time out for yourself. Any questions, please ask.