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Tea Meditation to calm your mind: 4 Mar

Register now for the last few spaces for our complimentary live online tea meditaiton that will re-balance your body & calm your mind

>>Click Here to Register<<

Zoom, tonight, 4 Mar 7-8pm

(https://eteaket.lpages.co/tea-meditation-at-home-4-mar/)

We’re going to be practising gaiwan tea meditation. But fear not if you don’t have a gaiwan (or indeed have no idea what that is), you can use a cup/mug instead.

Here’s a list of preferred equipment:

  • Source of hot water (flask or boiled kettle)
  • Gaiwan (or mug with infuser/strainer)
  • A small jug
  • 1 small cup for tasting, 3 small bowls or spare cups
  • Loose leaf tea of your choice (oolong, green or white recommended – preferably unflavoured)
  • Journal & pen (optional)

We’ll cover:

  • How to use our ‘tea in mind’ system to empower you to free your mind so you can start thriving through the power of ‘teany habits.’
  • Follow along with my guided Five Elements Tea Meditation
  • The benefits of pausing your day, slowing down, & incorporating 3 min teany habits into your daily life.
  • It’s a productive thing to do at home for your mental wellbeing as you enjoy your present moment & take time for self-care.

Hopefully see you tonight for some well-deserved time out for yourself. Any questions, please ask.

https://eteaket.lpages.co/tea-meditation-at-home-4-mar/

tea for one travel cup
 
 
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