Self Care Journal

Begin your wellness journey with this deluxe self care journal, designed to bring intention and calm to your day. With dedicated pages to track habits, plan daily goals, reflect on your progress, and nurture your mental wellbeing, it’s a gentle guide for living thoughtfully.

Set aside a few quiet moments with your tea to jot down intentions for the day, week, or month, and enjoy the clarity and focus that comes from mindful reflection. With sections for gratitude and self-care planning, this journal encourages you to make space for yourself, as well as for the little rituals that make life sweeter.

A perfect companion for Thrive In 3 tea moments, helping you pair your wellness practices with a slow, restorative cup of tea and turn each sip into a mindful pause.

About the Self Care Journal…

• 196 undated pages
• Monthly review
• Weekly planning & habit tracking
• Daily wellness & goal planner
• Self-care plan
• Health symptom tracker
• Notes
• 2 ribbons bookmark
• Gold foil gilded edge

Material & Dimensions:

Cover: Suede Hard Cover, Gold Foil Stamping
Paper: 100g