Self Care Journal

Self Care Journal

From: £11.95

196 undated pages Weekly planning & habit tracking

Begin your wellness journey with this deluxe self care journal, designed to bring intention and calm to your day. With dedicated pages to track habits, plan daily goals, reflect on your progress, and nurture your mental wellbeing, it’s a gentle guide for living thoughtfully. Set aside a few quiet moments… View more details

Begin your wellness journey with this deluxe self care journal, designed to bring intention and calm to your day. With dedicated pages to track habits, plan daily goals, reflect on your progress, and nurture your mental wellbeing, it’s a gentle guide for living thoughtfully.

Set aside a few quiet moments with your tea to jot down intentions for the day, week, or month, and enjoy the clarity and focus that comes from mindful reflection. With sections for gratitude and self-care planning, this journal encourages you to make space for yourself, as well as for the little rituals that make life sweeter.

A perfect companion for Thrive In 3 tea moments, helping you pair your wellness practices with a slow, restorative cup of tea and turn each sip into a mindful pause.

About the Self Care Journal…

• 196 undated pages
• Monthly review
• Weekly planning & habit tracking
• Daily wellness & goal planner
• Self-care plan
• Health symptom tracker
• Notes
• 2 ribbons bookmark
• Gold foil gilded edge

Material & Dimensions:

Cover: Suede Hard Cover, Gold Foil Stamping
Paper: 100g

Size: 160x197mm
Inside: 196 pages

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Tea in Mind 5 Element Set

The Sleepy Mind, The Focused Mind, The Energised Mind, The Balanced Mind and The Contented Mind in a 20g keep tin. Presented in a 100% cotton reuse teal tote bag with pull-out featuring 2 recipes for each tea and ‘Thrive in 3’ Tea routines to empower you to pause, rebalance & thrive.

 

The Balanced Mind

Chinese white tea magically paired with fruit pieces, leaves & warming cinnamon to help you stay alert, relaxed & grateful.

The Contented Mind

The Contented Mind Tea is a Ti Guan Yin Oolong with of coconut and sunflower petals, lime leaves and pineapple pieces. A blend to unwind and uplift.

3 in stock

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